Breakfast Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 459.1
- Total Fat: 7.6 g
- Cholesterol: 195.3 mg
- Sodium: 481.5 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 5.7 g
- Protein: 43.5 g
View full nutritional breakdown of Breakfast Rice calories by ingredient
Introduction
Just a meal for breakfast that can be prepared ahead of time that is filling and high in protein. Just a meal for breakfast that can be prepared ahead of time that is filling and high in protein.Number of Servings: 4
Ingredients
-
Egg, fresh, 3 Medium
Onions, raw, 1 cup, chopped
Peppers, sweet, red, fresh, 1 cup, chopped
egg white, fresh, 1 Medium
Arriba! Fire Roasted Mexican Red Salsa (Mild), 8 tbsp
Couscous, 4 cup, cooked
Kraft Shredded 2% Mexican Four Cheese blend, .5 cup
Chicken Breast, no skin, 16 ounces
2 tbsp Olive Oil
Kroger Frozen Green Peas (2/3 cup), 2 serving
Salt and Pepper to Taste
Tips
The *Arriba! Fire Roasted Mexican Red Salsa (Mild), 8 tbsp is 2tbsp per serving..
Directions
Cook the couscous as directed. Bake the chicken as directed. Put in 1 tbsp of olive oil in a skillet put the onions and red peppers and chicken. after the onions and peppers cook down put in the last bit of olive oil 3 eggs and scramble. Once the eggs are done Put all the stuff into a big bowl and stir in the cheese and add the couscous. stir till cheese is melted.
Serving Size: Makes 4 cups Serving is 1 cup
Serving Size: Makes 4 cups Serving is 1 cup