Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 195.3 mg |
| Sodium | 481.5 mg |
| Potassium | 555.0 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 43.5 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 144.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.4 % |
| Calcium | 26.0 % |
| Copper | 7.9 % |
| Folate | 14.9 % |
| Iron | 14.9 % |
| Magnesium | 13.0 % |
| Manganese | 12.5 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 16.3 % |
| Selenium | 91.0 % |
| Thiamin | 14.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Rice
View the full Breakfast Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Rice
176 calories of Couscous, (1 cup, cooked)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of Kroger Frozen Green Peas (2/3 cup), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Arriba! Fire Roasted Mexican Red Salsa (Mild), (2 tbsp)
2 calories of Egg white, fresh, (0.13 large)
Calories per serving of Breakfast Rice
176 calories of Couscous, (1 cup, cooked)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of Kroger Frozen Green Peas (2/3 cup), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Arriba! Fire Roasted Mexican Red Salsa (Mild), (2 tbsp)
2 calories of Egg white, fresh, (0.13 large)
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