Oatmeal Blueberry pancakes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 61.5
- Total Fat: 0.5 g
- Cholesterol: 0.7 mg
- Sodium: 202.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.6 g
- Protein: 3.2 g
View full nutritional breakdown of Oatmeal Blueberry pancakes calories by ingredient
Introduction
Heart healthy pancakes. Heart healthy pancakes.Number of Servings: 14
Ingredients
-
1.5 cups oatmeal
2 cups buttermilk
1 egg white
1 cup whole wheat flour
2 tsp baking soda
.5 cup fresh or frozen blueberries
Directions
Combine oatmeal, buttermilk(for each cup of skim milk add 1tblsp of white vinegar or lemon juice and let stand 5 minutes before adding to dry ingredient) and egg white. Let stand .5hr to 24hrs in refrigerator. Add remaining ingredients. If batter is too thick add more buttermilk
Serving Size: makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user BARBIELOVESTONY.
Serving Size: makes 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user BARBIELOVESTONY.