Roasted Summer Corn & Black Bean Relish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Roasted Summer Corn & Black Bean Relish calories by ingredient


Introduction

Quick sweet & savoy side with summer veggies! Quick sweet & savoy side with summer veggies!
Number of Servings: 8

Ingredients

    Ingredients are combined to be quickly "roasted" or "seared" and then stirred with the remaining ingredients. Produce can be flexible.

    Cooked ingredients:
    Olive oil to sear approx. 4 Tbsp
    2 0r 3 Summer squash peeled & sliced
    6 large ears of fresh corn, kernels sliced off
    2 large jalapenos chopped (to taste)
    1 can black beans drained and rinsed.

    Remaining ingredients:
    1 can Diced Tomatoes, drained
    Leeks, 1 leek, white part sliced thin & separated
    Cilantro, raw, 3 tbsp

Tips

Ingredients can be varied to taste and what's in season.


Directions

Combine the squash, corn kernels and jalapenos in a bowl and mix well. Heat the olive oil in a saute pan on medium heat to almost smoking. Saute the veggies for 2 or 3 mins until lightly cooked stirring constantly. Add the beans. Continue to cook for another 2 to 3 mins continuing to stir. Add more oil if necessary. Remove from heat.

Immediately, place in a bowl. Add the leeks, tomatoes and chopped cilantro to taste. Stir well. Serve.