Roasted Summer Corn & Black Bean Relish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198.9
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 151.6 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.6 g
- Protein: 6.1 g
View full nutritional breakdown of Roasted Summer Corn & Black Bean Relish calories by ingredient
Introduction
Quick sweet & savoy side with summer veggies! Quick sweet & savoy side with summer veggies!Number of Servings: 8
Ingredients
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Ingredients are combined to be quickly "roasted" or "seared" and then stirred with the remaining ingredients. Produce can be flexible.
Cooked ingredients:
Olive oil to sear approx. 4 Tbsp
2 0r 3 Summer squash peeled & sliced
6 large ears of fresh corn, kernels sliced off
2 large jalapenos chopped (to taste)
1 can black beans drained and rinsed.
Remaining ingredients:
1 can Diced Tomatoes, drained
Leeks, 1 leek, white part sliced thin & separated
Cilantro, raw, 3 tbsp
Tips
Ingredients can be varied to taste and what's in season.
Directions
Combine the squash, corn kernels and jalapenos in a bowl and mix well. Heat the olive oil in a saute pan on medium heat to almost smoking. Saute the veggies for 2 or 3 mins until lightly cooked stirring constantly. Add the beans. Continue to cook for another 2 to 3 mins continuing to stir. Add more oil if necessary. Remove from heat.
Immediately, place in a bowl. Add the leeks, tomatoes and chopped cilantro to taste. Stir well. Serve.
Immediately, place in a bowl. Add the leeks, tomatoes and chopped cilantro to taste. Stir well. Serve.