Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.6 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.9 g |
| Protein | 6.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.0 % |
| Copper | 4.8 % |
| Folate | 17.0 % |
| Iron | 9.1 % |
| Magnesium | 12.2 % |
| Manganese | 14.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.7 % |
| Selenium | 1.2 % |
| Thiamin | 16.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Summer Corn & Black Bean Relish
View the full Roasted Summer Corn & Black Bean Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Summer Corn & Black Bean Relish
92 calories of Sweet Corn, Fresh, (0.75 ear, large (7-3/4" to 9" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Bush's, Black Beans, (0.13 cup)
7 calories of Leeks, (0.13 leek)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Summer Squash, (0.25 small)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Roasted Summer Corn & Black Bean Relish
92 calories of Sweet Corn, Fresh, (0.75 ear, large (7-3/4" to 9" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Bush's, Black Beans, (0.13 cup)
7 calories of Leeks, (0.13 leek)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Summer Squash, (0.25 small)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- A great alternative to a chimichanga.
- Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla...
- A sweet, light salad.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A layered taco dish that is too perfect!
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- Spicy chicken with corn, tomatoes, and a kick of chili powder.
- A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low...