Ham Omelet

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 16.7 g
  • Cholesterol: 540.4 mg
  • Sodium: 513.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Ham Omelet calories by ingredient



Number of Servings: 5

Ingredients

    10 fresh eggs
    6 oz turkey ham chopped
    2 green onions, chopped
    1 tbs coconut oil

Directions

Heat skillet , add coconut oil and melt
mix all together cook in heated skillet

Number of Servings: 5

Recipe submitted by SparkPeople user GARRINGER9.