Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 540.4 mg |
| Sodium | 513.2 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 20.6 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 15.8 % |
| Vitamin E | 6.4 % |
| Calcium | 6.0 % |
| Copper | 1.0 % |
| Folate | 14.5 % |
| Iron | 12.2 % |
| Magnesium | 3.1 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 36.4 % |
| Selenium | 53.5 % |
| Thiamin | 5.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Omelet
View the full Ham Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Omelet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
36 calories of Jennie-O Extra Lean Turkey Ham, (1.20 oz)
23 calories of Coconut Oil, (0.20 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Ham Omelet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
36 calories of Jennie-O Extra Lean Turkey Ham, (1.20 oz)
23 calories of Coconut Oil, (0.20 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
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