Whole Grain Side Dish

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 289.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Grain Side Dish calories by ingredient



Number of Servings: 10

Ingredients

    1/2 cup quinoa
    1/2 cup barley
    1/2 cup whole grain orzo
    1/2 cup wild rice
    3 cups low sodium, fat free chicken broth

Directions

Place all ingredients in a 3 quart saucepan and bring to a boil. Simmer 15 minutes. Allow to sit, covered, until all liquid is absorbed.

Serving Size: 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user DJC749.