Whole Grain Side Dish
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.9
- Total Fat: 1.0 g
- Cholesterol: 1.5 mg
- Sodium: 289.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.5 g
View full nutritional breakdown of Whole Grain Side Dish calories by ingredient
Number of Servings: 10
Ingredients
-
1/2 cup quinoa
1/2 cup barley
1/2 cup whole grain orzo
1/2 cup wild rice
3 cups low sodium, fat free chicken broth
Directions
Place all ingredients in a 3 quart saucepan and bring to a boil. Simmer 15 minutes. Allow to sit, covered, until all liquid is absorbed.
Serving Size: 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user DJC749.
Serving Size: 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user DJC749.