Cauliflower with Turmeric

Cauliflower with Turmeric

4 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 11.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 448.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Cauliflower with Turmeric calories by ingredient
Report Inappropriate Recipe

Submitted by:


3 point side dish with 181% of your daily Vitamin C needs! (from 3 point side dish with 181% of your daily Vitamin C needs! (from
Number of Servings: 2


    1 lb cauliflower
    5 TBS low sodium chicken or vegetable broth
    1 tsp turmeric
    3 TBS extra virgin olive oil
    2 tsp lemon juice
    2 medium cloves garlic
    sea salt and pepper to taste
    2 TBS chopped cilantro


Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
Press or chop garlic and let for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingreients while it is still hot. Sprinkle with chopped cilantro.
Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user HAYFLEA.

Rate This Recipe

Member Ratings For This Recipe

  • I'm trying to get more turmeric in my diet, and for that reason I would make this recipe again. Otherwise, while okay, it's not a "knock-your-socks-off" taste sensation. - 3/2/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.