Cauliflower with Turmeric
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.0
- Total Fat: 11.1 g
- Cholesterol: 0.3 mg
- Sodium: 448.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 6.0 g
- Protein: 5.2 g
View full nutritional breakdown of Cauliflower with Turmeric calories by ingredient
Introduction
3 point side dish with 181% of your daily Vitamin C needs! (from whfoods.org) 3 point side dish with 181% of your daily Vitamin C needs! (from whfoods.org)Number of Servings: 2
Ingredients
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1 lb cauliflower
5 TBS low sodium chicken or vegetable broth
1 tsp turmeric
3 TBS extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic
sea salt and pepper to taste
2 TBS chopped cilantro
Directions
Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
Press or chop garlic and let for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingreients while it is still hot. Sprinkle with chopped cilantro.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user HAYFLEA.
Press or chop garlic and let for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingreients while it is still hot. Sprinkle with chopped cilantro.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user HAYFLEA.
Member Ratings For This Recipe
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