Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.3 mg |
| Sodium | 448.8 mg |
| Potassium | 752.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.1 g |
| Protein | 5.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 183.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.3 % |
| Copper | 6.0 % |
| Folate | 33.2 % |
| Iron | 9.0 % |
| Magnesium | 9.8 % |
| Manganese | 25.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.5 % |
| Selenium | 3.4 % |
| Thiamin | 9.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower with Turmeric
View the full Cauliflower with Turmeric Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower with Turmeric
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Cauliflower, raw, (226.50 grams)
5 calories of Chicken bouillon, (0.50 cube)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
Calories per serving of Cauliflower with Turmeric
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Cauliflower, raw, (226.50 grams)
5 calories of Chicken bouillon, (0.50 cube)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (1 serving)
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