Raevens Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.1
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 797.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 13.5 g
- Protein: 11.8 g
View full nutritional breakdown of Raevens Vegetarian Chili calories by ingredient
Number of Servings: 6
Ingredients
-
Extra Virgin Olive Oil, 2 tbsp
Garlic, 4 tsp
Onions, raw, .50 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Mushrooms, canned, 1 cup
Tomato Sauce, 1 cup (1 Medium Can)
Del Monte Diced Tomatoes, No Salt Added, 3 cup (2 Cans)
Beans, red kidney, 1.75 cup (1 Can)
Beans, great northern, 1.75 cup (1 Can)
Chili powder, 3 tbsp
Water (1 Can)
Tips
Makes 6 one cup servings
Directions
Saute Onions, Green Pepper, & Garlic in Olive oil until green pepper is almost tender.
Add the rest of the ingredients along with 1 can of water.
Simmer until cooked down to desired thickness.
Serving Size: 1 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user RAEVEN145.
Add the rest of the ingredients along with 1 can of water.
Simmer until cooked down to desired thickness.
Serving Size: 1 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user RAEVEN145.