Egg and Veggie Omlet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 5.5 g
  • Cholesterol: 146.2 mg
  • Sodium: 136.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Egg and Veggie Omlet calories by ingredient



Number of Servings: 2

Ingredients

    Red Ripe Tomatoes, 1 plum tomato (remove)
    Mushrooms, fresh, 1 medium (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    *Egg white, 1 serving (remove)
    Egg, fresh, 1 jumbo (remove)
    Romano Cheese, .5 oz (remove)
    Breakstone Fat Free Sour Cream, 1 tbsp (remove)
    Onions, raw, .25 cup, chopped (remove)

Directions

Spray fry pan with no-stick spray. Saute veggies, until crisp tender, add egg & additional egg white, cook until eggs appear to be set then finish cooking under broiler. Add salt and pepper to taste. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NLWARNER.