Chicken and veggies
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 248.7
- Total Fat: 2.9 g
- Cholesterol: 57.5 mg
- Sodium: 1,077.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.5 g
- Protein: 26.6 g
View full nutritional breakdown of Chicken and veggies calories by ingredient
Number of Servings: 10
Ingredients
-
10 oz frozen veggies
20 chicken breast strips(costco)
4 C Cooked rice
1 TB olive oil
3 oz sherry
8tsp dijon mustard
10 TB soy sauce
3 cloves garlic-minced
Directions
in a 9x13 layer veggies, then rice.
Saute' garlic in olive oil. Add chicken strips until browned.
While chicken is cooking mix remaining ingredients in bowl. Blend until smooth.
layer chicken and garlic on rice. Pour sauce over chicken.
Bake at 350 until warmed through-about 20 min.
Number of Servings: 10
Recipe submitted by SparkPeople user GARRINGER9.
Saute' garlic in olive oil. Add chicken strips until browned.
While chicken is cooking mix remaining ingredients in bowl. Blend until smooth.
layer chicken and garlic on rice. Pour sauce over chicken.
Bake at 350 until warmed through-about 20 min.
Number of Servings: 10
Recipe submitted by SparkPeople user GARRINGER9.