1 Carb Bread

2 cups ground flax or chia seed
1 tablespoon baking powder
1 teaspoon salt
1 dropper-full liquid stevia or 1 packet stevia, or your sweetener of choice
1 cup + ¼ cup egg whites
½ cup water
1/3 cup oil

You can also use ground chia seed in place of all or part of the flax seed meal. Chia seed has zero flavor, and for this reason, I prefer it to flax seed.
If you use whole eggs instead of egg whites, then break this bread into six servings to equal one carb per serving.

Preheat oven to 350°F. Oil a baking sheet or use oiled parchment paper to line the baking sheet.
Mix dry ingredients in a large bowl. Beat egg whites in a small bowl and then whisk in water and oil. Add wet ingredients to dry ingredients and mix well. Let the batter sit for several minutes until it thickens slightly. Don’t let it sit too long though or it will be too thick to spread out in the pan.
Pour batter onto the baking sheet and use a spatula to spread evenly in the pan. Bake for 20 minutes or until it springs back when you touch the top. Cool, and cut into sandwich or cracker size pieces.