Hummus / Houmous (no oil)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.5
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 483.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.8 g
- Protein: 5.0 g
View full nutritional breakdown of Hummus / Houmous (no oil) calories by ingredient
Introduction
lighter version, lower in fat lighter version, lower in fatNumber of Servings: 4
Ingredients
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1 can chickpeas, drained
2 cloves garlic
3-4 Tbsp water
3-4 Tbsp tahini
3-5 Tbsp lemon juice
1/2 tsp salt
Pinch of cumin (optional)
Directions
Makes 4 ample servings as a snack, dip or accompaniment to falafel
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1. Start off with the lower amounts of water, tahini and lemon juice.
2. Add all ingredients to a food processor or blender and process until smooth. Add more water as necessary for texture.
3. Taste, and if needed, add more tahini and/or lemon juice to taste.
4. Refrigerate for up to 1 week.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKOLA.
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1. Start off with the lower amounts of water, tahini and lemon juice.
2. Add all ingredients to a food processor or blender and process until smooth. Add more water as necessary for texture.
3. Taste, and if needed, add more tahini and/or lemon juice to taste.
4. Refrigerate for up to 1 week.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKOLA.
Member Ratings For This Recipe
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