Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.5 mg |
| Potassium | 170.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 5.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 14.7 % |
| Folate | 13.2 % |
| Iron | 10.3 % |
| Magnesium | 7.3 % |
| Manganese | 27.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.4 % |
| Selenium | 3.0 % |
| Thiamin | 10.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus / Houmous (no oil)
View the full Hummus / Houmous (no oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus / Houmous (no oil)
71 calories of Chickpeas (garbanzo beans), (60 grams)
67 calories of Tahini, (0.75 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Hummus / Houmous (no oil)
71 calories of Chickpeas (garbanzo beans), (60 grams)
67 calories of Tahini, (0.75 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 fl oz)
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