Cauliflower Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 18.3 g
  • Cholesterol: 47.1 mg
  • Sodium: 306.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Cauliflower Mashed Potatoes calories by ingredient



Number of Servings: 4

Ingredients

    1 Medum Head Cauliflower
    1 TBSP cream cheese softened
    1/2 cup cheddar cheese
    Salt and pepper to taste
    3 TBSP salted butter (can use unsalted as well)
    4 strips cooked bacon
    1 tsp minced garlic
    4 Tbsp coconut milk (Can use regualar milk as well)

Tips

Could also add Chives.


Directions

Cook cauliflower until well done. Make sure you drain all the water you used to cook the cauliflower off before adding other ingredients. Puree the hot cauliflower with the cream cheese, coconut milk, butter, minced garlic, salt and pepper until smooth. Cook the bacon until crisp. Place cauliflower in baking dish and top with cheddar cheese and crumbled bacon. Bake at 350 degrees until hot and cheese has melted. Serve.

Serving Size: 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user 60BILLICK.