Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 18.3 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 47.1 mg
Sodium 306.2 mg
Potassium 523.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 9.0 g
Vitamin A 9.9 %
Vitamin B-12 4.4 %
Vitamin B-6 18.1 %
Vitamin C 111.8 %
Vitamin D 1.9 %
Vitamin E 1.7 %
Calcium 14.4 %
Copper 5.6 %
Folate 21.9 %
Iron 7.7 %
Magnesium 8.6 %
Manganese 17.8 %
Niacin 6.7 %
Pantothenic Acid 11.1 %
Phosphorus 17.9 %
Riboflavin 10.2 %
Selenium 6.7 %
Thiamin 9.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mashed Potatoes

View the full Cauliflower Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mashed Potatoes

77 calories of Butter, salted, (0.75 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

12 calories of Cream Cheese, (0.25 tbsp)

5 calories of Coconut Milk (Silk), (1 tbsp)

1 calories of Garlic, (0.25 tsp)


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