Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 53.3
- Total Fat: 0.6 g
- Cholesterol: 18.1 mg
- Sodium: 524.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.7 g
- Protein: 2.4 g
View full nutritional breakdown of Pancakes calories by ingredient
Number of Servings: 12
Ingredients
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1cup skim milk
1 egg
1/2 cup flour
1/2 cup whole wheat flour
1Tablespoon baking powder
1Tablespoon sugar
1 teaspoon salt
Directions
Whisk milk and egg together, add the rest of the ingredients, stirring just to incorperate. (okay to have some lumps)
Pour out onto non stick electric skillet, flip when bubbles break the surface.
Makes 12 - 3in. pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SARMOUR.
Pour out onto non stick electric skillet, flip when bubbles break the surface.
Makes 12 - 3in. pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SARMOUR.
Member Ratings For This Recipe
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LFOXYBEYEL
