Navy beans

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 2.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 528.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Navy beans calories by ingredient


Introduction

use tasso (cajun smoked ham) if you can find it. otherwise smoked pork sauage use tasso (cajun smoked ham) if you can find it. otherwise smoked pork sauage
Number of Servings: 10

Ingredients

    16 ozs dry navy beans
    1 Cup chopped bell pepper
    1 onion chopped
    2 to 3 ozs. Tasso (cajon smoked ham)
    2t salt or to taste (start with one)
    1t blk. pepper or to taste
    1.5t garlic powder or to taste (start with one)
    .5 t cajon seasoning or to taste


Directions

soak/wash dry beans per package directions. Add remaining ingredients and cook for 1 to 1.5 hours or until tender.


Serving Size: 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user JRPOSTON.