Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 110.0
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 3.9 mg
Sodium 528.0 mg
Potassium 279.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 6.3 g
Sugars 0.8 g
Protein 5.7 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 7.5 %
Vitamin C 19.6 %
Vitamin D 0.7 %
Vitamin E 0.7 %
Calcium 4.4 %
Copper 7.1 %
Folate 20.5 %
Iron 8.4 %
Magnesium 8.4 %
Manganese 17.2 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 9.7 %
Riboflavin 3.1 %
Selenium 2.7 %
Thiamin 10.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy beans

View the full Navy beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy beans

76 calories of Beans, navy, (0.30 cup)

22 calories of Smoked Sausage, pork and beef, (0.10 link (4" long x 1-1/8" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic powder, (0.15 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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