Vegetarian Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient


Introduction

Recipe from 10 day DETOX DIET Recipe from 10 day DETOX DIET
Number of Servings: 12

Ingredients

    -*Canola Oil, 1 tbsp (remove)
    -Onions, raw, 1 cup, chopped (remove)
    -Carrots, raw, 1 cup, chopped (remove)
    -Garlic, 4 cloves (remove)
    -*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    -Green Peppers (bell peppers), 1 cup, chopped (remove)
    -Jalapeno Peppers, 2 pepper (remove)
    -*chilli powder, 6 tsp (remove)
    -*Cumin seed, 1 tbsp (remove)
    -Bush's Pinto Beans, 2 cup (remove)
    -Beans, navy, 2 cup (remove)
    -Canned Tomatoes, 794 grams (remove)
    -*Black Pepper (Ground), 0.5 tsp (remove)
    -Parsley, dried, 1 tbsp (remove)
    -*Kitchen Basic Vegetable Stock, 2 cup (remove)

Directions

- Heat canola oil
- Add cumin seeds, onions & jalapeņo
- Add garlic
- Add carrots, red & green bell peppers
- Add chili powder & black pepper
- Cut tomatoes from can & reserve the juice
- Add chopped tomatoes
- Add Vegetable stock
- Let it cook on high for 15 minutes. Once it boils then
- Add pinto beans & navy beans
- Put heat on low and simmer for 10 minutes
- Add parsley and serve

Serving Size: Makes 12 - 1 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user CHEFDAP.