Pork rub

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 6.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.3 g

View full nutritional breakdown of Pork rub calories by ingredient


Rub this onto a pork roast Rub this onto a pork roast
Number of Servings: 16


    3 T paprika
    1 T garlic powder
    2 t dried oregano
    2 t dried thyme
    3/4 t cayenne pepper
    1/2 t salt
    1/2 t ground cumin
    1/2 t pepper
    1/4 t ground nutmeg


Mix all the ingredients and rub onto pork before roasting. Makes enough to easily cover a 3 lb pork roast.

Number of Servings: 16

Recipe submitted by SparkPeople user ASRIFFE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    0 of 2 people found this review helpful
    looks good..I'm going to try it as a rub for boneless, skinless chicken breast..not sure if will bake or grill. It looks like it would be good to add a bit of olive oil to and use as a marinade! I may try that too! Thanks - 3/3/08

  • no profile photo

    0 of 1 people found this review helpful
    Well I'm definitely going to try this... YUM! - 3/2/08