Curried Chicken and Mango Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1,516.2
- Total Fat: 73.2 g
- Cholesterol: 550.0 mg
- Sodium: 4,750.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.7 g
- Protein: 193.0 g
View full nutritional breakdown of Curried Chicken and Mango Salad calories by ingredient
Introduction
Rotisserie Chicken Makes this a quick and easy meal Rotisserie Chicken Makes this a quick and easy mealNumber of Servings: 4
Ingredients
-
1 Rotisserie chicken (about 2 lbs)
1/4 cup plain low-fat yogurt
1/4 cup reduced-fat mayonnaise
1 tbsp mango chutney
fresh lime juice from 1 lime
1tsp curry powder
1 ripe large mango peeled and diced
2 med stock celery diced
1 med Granny Smith apple, cored and diced
1 head romaine lettuce
Directions
1. Remove skin from chicken; discard. With fingers pull chicken meat into 1-inch peaches- about 3 cups or 3/4 lbs of meat.
2. In large bowl, mix yogurt, mayonnaise, chutney, lime juice and curry powder until combined. Stir in chicken, mango, celery and apple until well coated. Serve salad on bed of romaine leaves.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBMOMMA2000.
2. In large bowl, mix yogurt, mayonnaise, chutney, lime juice and curry powder until combined. Stir in chicken, mango, celery and apple until well coated. Serve salad on bed of romaine leaves.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBMOMMA2000.