Steak Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.5
- Total Fat: 9.1 g
- Cholesterol: 56.6 mg
- Sodium: 714.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 8.0 g
- Protein: 29.1 g
View full nutritional breakdown of Steak Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Approx. 1 lb of steak
1 bunch broccoli florets
1 c. carrot matchsticks
4c. zucchini
1 tsp. sesame oil
2-3 Tbs. soy sauce
1/2 tsp. ground ginger
1/4 tsp. salt
1/2 tsp. pepper
1 Tbs. olive oil
Directions
Heat oil in skillet. Brown both sides of steak, approx. 2-3 minutes on both sides. Let cool. Cut into strips.
Finish browning up strips in the same skillet if necessary. Add the zucchini, broccoli and carrots. Add sesame oil, ginger, salt, pepper and soy sauce. Stir fry all ingredients until warm and fully coated with sauces.
Serve over rice (not included in nutrition info).
Makes approx. 4 - 1 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIW70.
Finish browning up strips in the same skillet if necessary. Add the zucchini, broccoli and carrots. Add sesame oil, ginger, salt, pepper and soy sauce. Stir fry all ingredients until warm and fully coated with sauces.
Serve over rice (not included in nutrition info).
Makes approx. 4 - 1 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIW70.