Chickpea Salad Sammiches (from www.theppk.com)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 618.3
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,843.7 mg
  • Total Carbs: 104.1 g
  • Dietary Fiber: 19.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Chickpea Salad Sammiches (from www.theppk.com) calories by ingredient


Introduction

Great recipe for chickpea salad. This recipe is directly from www.theppk.com Great recipe for chickpea salad. This recipe is directly from www.theppk.com
Number of Servings: 1

Ingredients

    1 1/2 cups cooked chickpeas (a 15 oz can rinsed and drained)
    1/4 cup vegan mayo, homemade or storebought
    1 medium carrot, peeled and very finely chopped (almost minced)
    1 stalk celery, finely chopped
    2 tablespoons onion flakes
    Salt and pepper to taste

    (you may want some extra mayo if it seems too dry when you're done mixing)

    For the sammiches:
    Sliced tomatoes
    Romaine lettuce
    Whole wheat bread
    Extra mayo for a’spreadin

Directions

In a mixing bowl, use an avocado masher or a strong fork to mash the chickpeas well. They should retain some of their texture and not appear pureed. A few whole ones left are ok.

Mix in the mayo and give a few more mashes. Mix in the carrot, celery and onion flakes. Add salt and pepper to taste. Assemble into sandwiches, toasted or not, and serve sliced in half.

Serving Size: Makes enough for 4 sandwiches

Number of Servings: 1

Recipe submitted by SparkPeople user AMSMICRO.