Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,843.7 mg |
| Potassium | 1,155.7 mg |
| Total Carbohydrate | 104.1 g |
| Dietary Fiber | 19.7 g |
| Sugars | 7.9 g |
| Protein | 20.3 g |
| Vitamin A | 176.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 100.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 21.2 % |
| Copper | 35.2 % |
| Folate | 73.6 % |
| Iron | 31.5 % |
| Magnesium | 34.0 % |
| Manganese | 119.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 40.9 % |
| Riboflavin | 11.6 % |
| Selenium | 15.7 % |
| Thiamin | 15.7 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad Sammiches (from www.theppk.com)
View the full Chickpea Salad Sammiches (from www.theppk.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad Sammiches (from www.theppk.com)
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
105 calories of Nasoya Imitation Mayo (Nayonaise), (3 tbsp)
45 calories of Onion powder, (2 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chickpea Salad Sammiches (from www.theppk.com)
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
105 calories of Nasoya Imitation Mayo (Nayonaise), (3 tbsp)
45 calories of Onion powder, (2 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
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