Yummy Yammy French Fries

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Yummy Yammy French Fries calories by ingredient
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Healthy Complex Carb low fat solution to French Fries Healthy Complex Carb low fat solution to French Fries
Number of Servings: 8


    1 lg. yam cut into fry strips (about 3 cups worth)
    1 tbsp olive oil
    2-3 cloves crushed garlic


Cut up yams to desired fry sizes. Put into large ziplock bag and add olive oil. Zip and toss until coated. Spread on large baking sheet and salt. Bake at 400* for 20 mins. Add garlic and mix together. Bake about 5 - 10 mins more until done. Makes about 4 hearty servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BDBKING.

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