Quinoa Cabbage and Edamame( adapted From Rev up your metabolism)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 922.5 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 6.4 g
- Protein: 15.8 g
View full nutritional breakdown of Quinoa Cabbage and Edamame( adapted From Rev up your metabolism) calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 cup quinoa
1/2 cup water
.75 cup edamame
1/2 Tbsp oil
2 cups chopped cabbage
1 lg carrot chopped
1 Jalapeno seded and chopped
2 scallions chopped
1.5 Tbsp Tamari (gluten free soy sauce
1.5 Tbsp rice vinegar
2Tbsp roasted peanuts (unsalted)
.25 cup fresh cilantro chopped
Tips
You can add other veggies as well if you like.
Directions
Place quinoa and water in pot, cook for 15 min.Also cook edamame as per package
Heat oil in a pan and add cabbage , carrot and jalapeno
sauté for about 5 minutes ,reduce heat and cook for 15 minutes while stirring often.
Add scallions, soy sauce , vinegar and peanuts cook for 3 minutes ,then add the edamame and quinoa remove from heat and stir in cilantro and serve.
Serving Size: makes 2 servings. at apx. 2.5 cups
Number of Servings: 2
Recipe submitted by SparkPeople user INGMARIE.
Heat oil in a pan and add cabbage , carrot and jalapeno
sauté for about 5 minutes ,reduce heat and cook for 15 minutes while stirring often.
Add scallions, soy sauce , vinegar and peanuts cook for 3 minutes ,then add the edamame and quinoa remove from heat and stir in cilantro and serve.
Serving Size: makes 2 servings. at apx. 2.5 cups
Number of Servings: 2
Recipe submitted by SparkPeople user INGMARIE.