Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 10.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 922.5 mg
Potassium 450.5 mg
Total Carbohydrate 38.8 g
Dietary Fiber 6.4 g
Sugars 9.2 g
Protein 15.8 g
Vitamin A 100.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 61.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 12.6 %
Copper 3.1 %
Folate 14.5 %
Iron 21.3 %
Magnesium 5.6 %
Manganese 11.7 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 23.6 %
Riboflavin 46.8 %
Selenium 1.4 %
Thiamin 5.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cabbage and Edamame( adapted From Rev up your metabolism)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cabbage and Edamame( adapted From Rev up your metabolism)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

76 calories of Edamame, shelled, fresh, (0.38 cup)

40 calories of dry roasted peanuts (unsalted), (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

15 calories of Vinegar - Nakano Seasoned Rice Vinegar - Original - 1 Tablespoon (15mL), (0.75 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Eden Organic Tamari Soy Sauce, (0.75 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro - fresh, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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