Egyptian omelet (Egga).
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 206.6
- Total Fat: 14.3 g
- Cholesterol: 279.0 mg
- Sodium: 114.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.3 g
- Protein: 10.8 g
View full nutritional breakdown of Egyptian omelet (Egga). calories by ingredient
Introduction
Good breakfast. Good breakfast.Number of Servings: 2
Ingredients
-
3 Eggs.
1 tbsp flour.
1 tbsp olive oil.
1 small onion.
1 medium tomato.
1 tbsp parsley.
Salt.
Black pepper.
Directions
1- Chop onions.
2- Cut the tomato into small pieces.
3- Heat the olive oil in a pan then add the onions and tomatoes and stir till onions are golden.
4- Beat the eggs, flour, salt, pepper, Parsley and cooked tomatoes and onions.
5- Cook the mixture in a pan on both sides for 4 min.
Serving Size: 2
2- Cut the tomato into small pieces.
3- Heat the olive oil in a pan then add the onions and tomatoes and stir till onions are golden.
4- Beat the eggs, flour, salt, pepper, Parsley and cooked tomatoes and onions.
5- Cook the mixture in a pan on both sides for 4 min.
Serving Size: 2