Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 279.0 mg |
| Sodium | 114.0 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 10.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.2 % |
| Copper | 3.6 % |
| Folate | 14.9 % |
| Iron | 9.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 18.4 % |
| Selenium | 2.9 % |
| Thiamin | 5.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian omelet (Egga).
View the full Egyptian omelet (Egga). Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian omelet (Egga).
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Egyptian omelet (Egga).
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Parsley, (0.50 tbsp)
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