Swedish Meatballs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 529.7
- Total Fat: 37.4 g
- Cholesterol: 211.2 mg
- Sodium: 472.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.8 g
- Protein: 33.9 g
View full nutritional breakdown of Swedish Meatballs calories by ingredient
Introduction
Gluten Free, reduced fat twist on the comfort classic Gluten Free, reduced fat twist on the comfort classicNumber of Servings: 8
Ingredients
-
Whole Foods Gluten Free Bakehouse Sourdough Bread, 2 slices grated into breadcrumbs
Ground beef, lean, 2.75 lbs
Egg, fresh, 3 large
Garlic powder, 2 tbsp
Paprika, 5 tbsp
Pacific Natural Foods Beef Broth, 4 cups
Corn Starch, 1/8 cup
Directions
Makes 8 servings (approx. 9 meatballs per serving)
Combine the beef, breadcrumbs, garlic powder, eggs and 3 tbsp paprika in a large bowl.
Mix by hand until all ingredients are combined evenly
Roll meat into balls approx. 1 inch around (one batch makes about 70 balls)
Cook the meatballs in batches in a stainless sauce pan over high heat, until firm. Remove from pan and place on paper towels to remove grease and cook remaining meat.
Pour grease out of pan and retun pan to stove.
Add cornstarch and paprika to pan. Mix with meat drippings and remaining fat in bottom of pan.
Add broth and deglaze pan. Return meat to mixture and cook, covered, over medium heat for 20 minutes, stirring occasionally, until broth thickens.
Serve with a dollop of sour cream (optional) plain or over noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user CELIACCHRIS.
Combine the beef, breadcrumbs, garlic powder, eggs and 3 tbsp paprika in a large bowl.
Mix by hand until all ingredients are combined evenly
Roll meat into balls approx. 1 inch around (one batch makes about 70 balls)
Cook the meatballs in batches in a stainless sauce pan over high heat, until firm. Remove from pan and place on paper towels to remove grease and cook remaining meat.
Pour grease out of pan and retun pan to stove.
Add cornstarch and paprika to pan. Mix with meat drippings and remaining fat in bottom of pan.
Add broth and deglaze pan. Return meat to mixture and cook, covered, over medium heat for 20 minutes, stirring occasionally, until broth thickens.
Serve with a dollop of sour cream (optional) plain or over noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user CELIACCHRIS.
