Cumin spiced pork with Apricot Sherry sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.1
- Total Fat: 8.2 g
- Cholesterol: 90.2 mg
- Sodium: 378.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 32.3 g
View full nutritional breakdown of Cumin spiced pork with Apricot Sherry sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp Cumin
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp cracked pepper
1/4 tsp sea salt
1 lb pork tenderloin
cooking spray
1/6 cup cooking sherry
1/2 cup chicken stock
3 1/2 oz. dried apricots (halved)
1 T splenda
1/4 cup margarine
Directions
Preheat ove to 400. In a small bowl mix together the cumin, garlic powder, paprika, pepper & sea salt. Coat the tenderloin evenly with the spice blend. Heat up an oven proof skillet coated with cooking spray. Brown the tenderloin in skillet. Once browned place the skillet in the oven and roast 20-25 minutes or until done. Remove from oven & place on a platter and keep warm.
In the same skillet add the sherry & scrape all the bits from the bottom of pan. Add the chicken stock, apricots & splenda. Bring to a boil, reduce heat to lw & simmer until the sauce reduces by half (about 5 minutes). Stir in the butter. Serve sauce over pork.
Serving Size: Makes 4 approximately 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user IMISSCINCI.
In the same skillet add the sherry & scrape all the bits from the bottom of pan. Add the chicken stock, apricots & splenda. Bring to a boil, reduce heat to lw & simmer until the sauce reduces by half (about 5 minutes). Stir in the butter. Serve sauce over pork.
Serving Size: Makes 4 approximately 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user IMISSCINCI.