Spring in Spring Gelatin Salad

2 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 116.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Spring in Spring Gelatin Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1, 17 gram box of Sugar Free Low Calorie Gelatin Dessert (I like lime, but any flavor will work)
    1 can Pineapple Tidbits 100% Pineapple juice, 1 cup Cottage Cheese, 2% Milkfat


Prepare gelatin with 2 cups of boiling water. Stir until the gelatin is completely dissolved. In a 2 cup (or larger) messuring cup put 2 cups of chopped or chrushed ice. Add the juice from the pineapple and enough cold water to the ice to measure 2 cups. Add to the dissolved gelatin and stir until the ice is all melted. Chill for about 20 minutes. Add the drained pineapple and cottage cheese and stir in. Chill for at least 1 hour before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user CLUTTERBUG51.

Rate This Recipe

Member Ratings For This Recipe

  • Excited to see this! It is my one and only diet "go to" food. Whenever I crave, sweet, tart, creamy, I have a half cup of this salad and I'm good to go. I do add about 1/4 cup of chopped walnuts to the recipe to get the crunch factor. - 2/18/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.