Gluten Free Vegan Pecan Pie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 353.0
  • Total Fat: 23.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Gluten Free Vegan Pecan Pie calories by ingredient



Number of Servings: 10

Ingredients

    1 ripe banana mashed with a fork
    1/4 cup of pitted dates, chopped
    1/2 cup of brown sugar
    2 tbsp of maple syrup
    1 tbsp of agave nectar or honey
    2 tbsp of melted coconut oil or butter
    2 tbsp of oat bran (or corn starch)
    1 tsp vanilla
    1/2 tsp of salt
    1 cup of pecans

Directions


In a large bowl mash the banana well until it becomes a purée. Mix in the sugar and syrup, melted oil/butter, vanilla and salt. Mix in the dates and try to prevent them from clumping in one place. Add the oat bran to thicken slightly. Mix in 3/4 of the pecans and pour the mixture into your pie crust. Reserve the last few pecans for the top of the pie.

I baked for 50 minutes at 325F, but next time would try reducing the temperature (45 minutes at 300F for example).

Serving Size: makes one pie

Number of Servings: 10

Recipe submitted by SparkPeople user EILEENMISSRY.