Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 308.5
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 216.3 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 12.9 g
- Protein: 13.1 g
View full nutritional breakdown of Black Beans and Rice calories by ingredient
Number of Servings: 7
Ingredients
-
2 14.5 oz cans of Black Beans, drained and rinced
1 15 oz can of diced Tomatoes
1 14.5 oz can of Corn
1 bag of Boil-In-Bag Brown Rice, cooked
1 each red, yellow and green pepper, diced
2 large cloves of garlic
2 tablespoons of olive oil
2 tablespoons of Cumin Powder
2 tablespoons of Chili Powder
Directions
Saute the chopped peppers and garlic in the olive oil until they are soft. Add the spices and then the canned goods and the rice. Heat through and serve! This makes about 7 decent size servings.
Number of Servings: 7
Recipe submitted by SparkPeople user RYAN8669.
Number of Servings: 7
Recipe submitted by SparkPeople user RYAN8669.