Mini FiberS

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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 35.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Mini FiberS calories by ingredient


Introduction

Trying to get more fiber that tastes good without all the artificial ingredients and with less calories and within the budget. Trying to get more fiber that tastes good without all the artificial ingredients and with less calories and within the budget.
Number of Servings: 72

Ingredients

    -2 cup Bisquick HeartSmart,
    -1/3 cup cooked Pumpkin
    -1/2 cup Ocean Spray, Craisins
    -1/4 cup Kretschmer Wheat Germ
    -1 cup Fiber One Honey Clusters
    -1/4 cup Flax Seed, Hodgson Mill, Milled Flax Seed
    -1 tsp Orange Zest
    -1 tsp Cinnamon, ground
    -1 tsp. diced Fresh Ginger
    -1/2 cup Honey
    -1/2 cup Water
    -1/2 cup great value greek nonfat yogurt (plain)
    -1 cup Great Value Frozen Whole Strawberries
    -1/3 cup Oatmeal, dry (regular or quick-cooking)

Directions

Place all ingredients in a blender or food processor and process well for a minute or two. Place a Tbsp. in each mini muffin cup and it should come out to be 72 mini muffins. Bake 12 min. @ 400 degrees F. in a preheated oven.

Serving Size: Makes 72 mini muffins

Number of Servings: 72

Recipe submitted by SparkPeople user BELOVED569.