Dr. McDougall's Red Lentil Surprise

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 127.5

Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 549.5 mg
Total Carbs: 16.6 g
Dietary Fiber: 5.9 g
Protein: 7.5 g

View full nutritional breakdown of Dr. McDougall's Red Lentil Surprise calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 8

Ingredients

1/2 cup water

1 onion, chopped

1 bell pepper, chopped

1/2 teaspoon fresh minced garlic (or bottled minced garlic)

1 32-ounce box vegetable broth

1 15-ounce can tomato sauce

2 cups red lentils

1 carrot, grated

2 tablespoons soy sauce

2 tablespoons parsley flakes

1 bay leaf

1/2 teaspoon basil

1 7-ounce package baked tofu, sliced

Directions

Place the water in a large saucepan. Add the onion, bell pepper and garlic. Cook, stirring occasionally for 5 minutes, until vegetables soften slightly. Add remaining ingredients, except for the tofu. Bring to a boil. Reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Add tofu, stir gently and heat for about 2-3 minutes.

Serving Size: 8 1 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LANAIKAYAKER.