Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 549.5 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.3 g |
| Protein | 7.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.8 % |
| Copper | 7.5 % |
| Folate | 23.5 % |
| Iron | 14.6 % |
| Magnesium | 5.9 % |
| Manganese | 16.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.5 % |
| Selenium | 2.3 % |
| Thiamin | 6.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. McDougall's Red Lentil Surprise
View the full Dr. McDougall's Red Lentil Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. McDougall's Red Lentil Surprise
57 calories of Lentils, (0.25 cup)
41 calories of Tofu, Firm - Calcium Tofu, Organic (Soy Deli), (0.88 oz)
8 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.50 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Carrot, 1 7" long carrot, (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Dr. McDougall's Red Lentil Surprise
57 calories of Lentils, (0.25 cup)
41 calories of Tofu, Firm - Calcium Tofu, Organic (Soy Deli), (0.88 oz)
8 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.50 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Carrot, 1 7" long carrot, (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
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