Ham and Cheese Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 601.5
  • Total Fat: 36.3 g
  • Cholesterol: 746.5 mg
  • Sodium: 2,600.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 54.1 g

View full nutritional breakdown of Ham and Cheese Omlette calories by ingredient



Number of Servings: 1

Ingredients

    take all ingredients and put into a 3 egg omlette

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KJNYBERG.

Member Ratings For This Recipe


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    you fogot to put in the ingrediants - 9/19/08