Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.5 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 746.5 mg |
| Sodium | 2,600.2 mg |
| Potassium | 1,102.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 54.1 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 43.1 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 20.4 % |
| Vitamin D | 19.5 % |
| Vitamin E | 12.8 % |
| Calcium | 33.5 % |
| Copper | 35.9 % |
| Folate | 25.7 % |
| Iron | 30.8 % |
| Magnesium | 14.6 % |
| Manganese | 11.7 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 43.8 % |
| Phosphorus | 66.6 % |
| Riboflavin | 79.6 % |
| Selenium | 111.6 % |
| Thiamin | 96.1 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Omlette
View the full Ham and Cheese Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Omlette
216 calories of Egg, fresh, whole, raw, (3 large)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
60 calories of Sour Cream, (2 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
18 calories of Salsa, (4 tbsp)
Calories per serving of Ham and Cheese Omlette
216 calories of Egg, fresh, whole, raw, (3 large)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
60 calories of Sour Cream, (2 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
18 calories of Salsa, (4 tbsp)
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