No Flour Sweet potatoe pancakes

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.8 g
  • Cholesterol: 62.2 mg
  • Sodium: 39.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.6 g

View full nutritional breakdown of No Flour Sweet potatoe pancakes calories by ingredient
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Introduction

Low Glycemic approved pancakes! Low Glycemic approved pancakes!
Number of Servings: 11

Ingredients

    1 cup mashed sweet potato
    4 eggs
    1/2 c. plain fat-free yogurt
    2 T. coconut flour
    2 t, cinamon
    1t. nutmeg
    1/2 t. vanilla
    1/2 t. baking soda

Directions

Beat eggs and cooked sweet potato
then mix in the rest of the ingredients
if it seems too thick add a little milk, it will spread on the heat
heat griddle/pan 375 degrees, use 1/4 c per pancake


Serving Size: Makes 11 1/4 cup pancakes

Number of Servings: 11

Recipe submitted by SparkPeople user JODYDI.

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