No Flour Sweet potatoe pancakes
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 60.0
- Total Fat: 1.8 g
- Cholesterol: 62.2 mg
- Sodium: 39.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.1 g
- Protein: 3.6 g
View full nutritional breakdown of No Flour Sweet potatoe pancakes calories by ingredient
Introduction
Low Glycemic approved pancakes! Low Glycemic approved pancakes!Number of Servings: 11
Ingredients
-
1 cup mashed sweet potato
4 eggs
1/2 c. plain fat-free yogurt
2 T. coconut flour
2 t, cinamon
1t. nutmeg
1/2 t. vanilla
1/2 t. baking soda
Directions
Beat eggs and cooked sweet potato
then mix in the rest of the ingredients
if it seems too thick add a little milk, it will spread on the heat
heat griddle/pan 375 degrees, use 1/4 c per pancake
Serving Size: Makes 11 1/4 cup pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user JODYDI.
then mix in the rest of the ingredients
if it seems too thick add a little milk, it will spread on the heat
heat griddle/pan 375 degrees, use 1/4 c per pancake
Serving Size: Makes 11 1/4 cup pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user JODYDI.