Tofu, mushroom, bell pepper scramble

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Tofu, mushroom, bell pepper scramble calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Tofu, firm, 1 block (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Olive Oil, 3 1tsp (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
    Ginger Root, 1 tsp (remove)
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving (remove)
    Spinach, fresh, 3 cup (remove)
    *Garam Masala, 1 tbsp (remove)

Tips

Add ingredients in the order given


Directions

Sautee onions, ginger and green peppers in oil. Add crumbled tofu and sautee for a minute. Add mushroom, bell pepper and spinach and sautee for 5 minutes.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELKAY1.