Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.4 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 6.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.9 % |
| Calcium | 38.5 % |
| Copper | 14.9 % |
| Folate | 12.1 % |
| Iron | 11.0 % |
| Magnesium | 11.4 % |
| Manganese | 39.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 10.7 % |
| Selenium | 16.6 % |
| Thiamin | 7.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, mushroom, bell pepper scramble
View the full Tofu, mushroom, bell pepper scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, mushroom, bell pepper scramble
38 calories of Tofu, firm, (0.17 block)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Garam Masala, (0.17 tbsp)
Calories per serving of Tofu, mushroom, bell pepper scramble
38 calories of Tofu, firm, (0.17 block)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Garam Masala, (0.17 tbsp)
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