Dr. Oz Whole Wheat Pizza Crust
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 85.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 139.7 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.6 g
View full nutritional breakdown of Dr. Oz Whole Wheat Pizza Crust calories by ingredient
Number of Servings: 16
Ingredients
-
1 TBSP of Dry Yeast
1/8 TSP Sugar
1.5 cups warm water
1.5 cups whole wheat flour
1.5 cups white flour
1 TSP salt
1 TBSP Olive Oil
Directions
1. Combine yeast, sugar, and water and let sit for 10 minutes.
2. Combine flours and salt. Add yeast mixture and mix by hand thoroughly. Add 1 TBSP of olive oil.
3. Knead for 2 minutes until dough is smooth.
4. Cover bowl and let rise in a warm place until dough doubles in size 20-60 minutes.
5. Punch down dough with fist, knead for 1-2 minutes.
6. Divide into 4 equal portions. Extra portions can be stored in fridge.
7. Roll balls into 10-12 inch rounds poke with a fork 4-6 times and bake in 450 degree oven for 5 minutes. Remove from oven and add ingredients.
Yield: 4 balls of dough for 4 pizzas
Serving Size: Divide pie into 8 pieces, serving size is 2 pieces. If you divide pie into 4 pieces serving size is one piece.
Number of Servings: 16
Recipe submitted by SparkPeople user SMO203.
2. Combine flours and salt. Add yeast mixture and mix by hand thoroughly. Add 1 TBSP of olive oil.
3. Knead for 2 minutes until dough is smooth.
4. Cover bowl and let rise in a warm place until dough doubles in size 20-60 minutes.
5. Punch down dough with fist, knead for 1-2 minutes.
6. Divide into 4 equal portions. Extra portions can be stored in fridge.
7. Roll balls into 10-12 inch rounds poke with a fork 4-6 times and bake in 450 degree oven for 5 minutes. Remove from oven and add ingredients.
Yield: 4 balls of dough for 4 pizzas
Serving Size: Divide pie into 8 pieces, serving size is 2 pieces. If you divide pie into 4 pieces serving size is one piece.
Number of Servings: 16
Recipe submitted by SparkPeople user SMO203.