Chocolate pancake/crepe for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.2 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Chocolate pancake/crepe for one calories by ingredient


Introduction

you get 2 serving of healthy oil, one dairy, protein and fruit in this recipe you get 2 serving of healthy oil, one dairy, protein and fruit in this recipe
Number of Servings: 1

Ingredients

    1/3 cup powdered non fat milk
    1/2 tablespoon dry cocoa
    1/2 teaspoon baking powder
    2 packets spenda
    2 large egg whites
    2 teaspoons canola oil
    1/4 cup of deit lemon lime pop

    mix dry ingredients and add egg whites and 1 teaspoon oil. Mix about one minute. Heat a large non stick skillet and 1 teaspoon canola oil and pour batter in skillet spread all over pan cover and cook on low about 2 to 3 minutes until done. Cool slightly and add 4 tablespoon fat free cool whip and fruit of your choice fold in half and drizzle 1 tablespoon light syrup on top.

Tips

you can leave out the cocoa and add cinnamon for a different flavor


Directions

put one teaspoon of oil in a non stick skillet and pour batter in and spread out cover and cook on low about 3 minutes or until done

Serving Size: makes a large pancake/crepe

Number of Servings: 1

Recipe submitted by SparkPeople user 859320.