Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.2 mg |
| Potassium | 514.6 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 17.2 g |
| Protein | 13.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 12.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 10.6 % |
| Calcium | 23.3 % |
| Copper | 9.4 % |
| Folate | 4.6 % |
| Iron | 4.9 % |
| Magnesium | 9.5 % |
| Manganese | 11.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate pancake/crepe for one
View the full Chocolate pancake/crepe for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate pancake/crepe for one
80 calories of Canola Oil, (2 1tsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
41 calories of Whole Wheat Flour, (0.10 cup)
34 calories of Egg white, fresh, (2 large)
30 calories of Great Value Quick Oats, (0.10 cup)
30 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (4 tbsp)
24 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.30 cup)
14 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.10 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Deit 7 Up, (0.25 serving)
0 calories of Splenda (packet), (2 serving)
Calories per serving of Chocolate pancake/crepe for one
80 calories of Canola Oil, (2 1tsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
41 calories of Whole Wheat Flour, (0.10 cup)
34 calories of Egg white, fresh, (2 large)
30 calories of Great Value Quick Oats, (0.10 cup)
30 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (4 tbsp)
24 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.30 cup)
14 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.10 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Deit 7 Up, (0.25 serving)
0 calories of Splenda (packet), (2 serving)
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