Bess and Katie's Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 377.7
- Total Fat: 3.4 g
- Cholesterol: 68.4 mg
- Sodium: 991.4 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 4.6 g
- Protein: 34.1 g
View full nutritional breakdown of Bess and Katie's Chicken Stir Fry calories by ingredient
Introduction
Easy to mix up on the fly Easy to mix up on the flyNumber of Servings: 2
Ingredients
-
*Brown Rice, long grain, 2 cup
* Peppers, sweet, red, raw, sliced, .5 cup
* Shallots, 3 tbsp chopped
*Soy Sauce, 2 tbsp
* Curry powder, .5 tsp
* Basil, .5 tsp
* Ginger, ground, .5 tsp
* Chicken Breast, no skin, 1 breast, bone and skin removed
Directions
Cook rice as directed.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.
Number of Servings: 2
Recipe submitted by SparkPeople user VASH_DE_SHALOTT.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.
Number of Servings: 2
Recipe submitted by SparkPeople user VASH_DE_SHALOTT.
Member Ratings For This Recipe
-
MELISSABRENNAN
-
KATIESPARK83