Bess and Katie's Chicken Stir Fry
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 377.7
- Total Fat: 3.4 g
- Cholesterol: 68.4 mg
- Sodium: 991.4 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 4.6 g
- Protein: 34.1 g
View full nutritional breakdown of Bess and Katie's Chicken Stir Fry calories by ingredient
Submitted by: VASH_DE_SHALOTT
Introduction
Easy to mix up on the fly Easy to mix up on the flyNumber of Servings: 2
Ingredients
-
*Brown Rice, long grain, 2 cup
* Peppers, sweet, red, raw, sliced, .5 cup
* Shallots, 3 tbsp chopped
*Soy Sauce, 2 tbsp
* Curry powder, .5 tsp
* Basil, .5 tsp
* Ginger, ground, .5 tsp
* Chicken Breast, no skin, 1 breast, bone and skin removed
Directions
Cook rice as directed.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.
Number of Servings: 2
Recipe submitted by SparkPeople user VASH_DE_SHALOTT.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.
Number of Servings: 2
Recipe submitted by SparkPeople user VASH_DE_SHALOTT.
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