Bess and Katie's Chicken Stir Fry

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 3.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 991.4 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.1 g

View full nutritional breakdown of Bess and Katie's Chicken Stir Fry calories by ingredient
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Easy to mix up on the fly Easy to mix up on the fly
Number of Servings: 2


    *Brown Rice, long grain, 2 cup
    * Peppers, sweet, red, raw, sliced, .5 cup
    * Shallots, 3 tbsp chopped
    *Soy Sauce, 2 tbsp
    * Curry powder, .5 tsp
    * Basil, .5 tsp
    * Ginger, ground, .5 tsp
    * Chicken Breast, no skin, 1 breast, bone and skin removed


Cook rice as directed.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.

Number of Servings: 2

Recipe submitted by SparkPeople user VASH_DE_SHALOTT.

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Member Ratings For This Recipe

  • Very Good
    I've made this recipe before, and my family loved it. I'm a vegetarian, so I didn't partake, but I am making it again tonight for my boys! - 7/10/08

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  • Very Good
    Sooo good! - 6/20/08

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