Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 377.7
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 68.4 mg
Sodium 991.4 mg
Potassium 560.8 mg
Total Carbohydrate 51.2 g
Dietary Fiber 4.6 g
Sugars 1.6 g
Protein 34.1 g
Vitamin A 10.9 %
Vitamin B-12 7.5 %
Vitamin B-6 57.3 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.3 %
Copper 14.8 %
Folate 6.9 %
Iron 15.1 %
Magnesium 33.6 %
Manganese 104.3 %
Niacin 85.2 %
Pantothenic Acid 18.1 %
Phosphorus 43.9 %
Riboflavin 13.4 %
Selenium 58.1 %
Thiamin 20.5 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bess and Katie's Chicken Stir Fry

View the full Bess and Katie's Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bess and Katie's Chicken Stir Fry

216 calories of Brown Rice, long grain, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

11 calories of Shallots, (1.50 tbsp chopped)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Curry powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)


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